Every plan is made to order and will require around 1-2 weeks to complete. Additional information will be required in order to create your plan
This is a 6 week plan based of a 3 day/week training block for strength gains specifically in the Squat
This is a 6 week plan based of a 3 day/week training block for strength gains specifically in the Squat
Every plan is made to order and will require around 1-2 weeks to complete. Additional information will be required in order to create your plan