KD Strength and Fitness.PNG
KD Strength and Fitness.PNG

Full 1-1 Coaching

£90.00 every month

If you are thinking about full 1-1 coaching, please message us beforehand.

This is for those who want to go all in and get a fully built training plan and a direct line to your coach.

This option is not reserved only for those who are experienced lifters. Don’t feel if you are new to lifting that you wont be capable of having 1-1 coaching. Some people benefit more from having someone they are accountable to in order to stop them quitting on those days they don’t feel like training.

If you are thinking about full 1-1 coaching, please message us beforehand.

This is for those who want to go all in and get a fully built training plan and a direct line to your coach.

This option is not reserved only for those who are experienced lifters. Don’t feel if you are new to lifting that you wont be capable of having 1-1 coaching. Some people benefit more from having someone they are accountable to in order to stop them quitting on those days they don’t feel like training.

This will be a custom plan built specifically for you to improve in overall functional full body strength, structured around a powerlifting program. The price includes an initial consultation to go through training history, current strength level and experience level etc. so that the plan can then be built in the best way for you. This process will include a questionnaire to get all information we require to tailor the plan to your general body structure and natural ability. The subscription will also include access to a discord server for direct access to your coach, this can be utilized for discussing training days, exercises, general lifting questions, technical cues and helpful tips and then also for sending through videos of lifts either for general feedback or if your coach requests any lifts to be able to best plan the next phase of your training. It’s a one stop shop for everything strength!